O'Suan Sleep Logo
    HomeAbout UsHow It WorksResultsPricingSustainability & MaterialsDisability VAT ReliefStudio
    Book Now
    Home/Sleep notes

    Sleep notes from O'Suan

    Short notes on what a pressure map is actually showing, and how a mattress gets matched to a body.

    • Side-on illustration of a side sleeper on three pillow heights: too high tips the head up, about right keeps the head level with the spine, and too low lets the head drop towards the mattress.
      11 November 2026

      Waking up with a stiff neck? How to choose a pillow height that fits your body

      Waking up with a stiff neck? How to choose pillow height for your shoulders, sleep position and mattress, what research says, and when to see a GP.

      Read the note

    O'Suan Sleep Logo

    Evidence-based sleep consultation for people who are done guessing. Measurement-first, human-centred, lasting results.

    Quick Links

    • Home
    • About Us
    • How It Works
    • Results
    • Pricing
    • Sustainability & Materials
    • The Studio
    • Sleep notes

    Contact

    Book Your Free Consultation
    • O'Suan Sleep Studio

      Wexford, Ireland

      Y35 VP63

      Open Tue–Sat, 10am–6pm

    • +353 83 117 2909
    • wexford@osuansleep.com

    © 2026 O'Suan Sleep. All rights reserved.

    Privacy Policy·Terms·Cookie Policy